Inversions are an essential part of a yoga practice, not only because they're challenging & fun but because they are actually deeply healing. Join Amy for a workshop-style hour long practice devoted to understanding the grounding & restorative dimensions of inversions such as headstand, shoulder stand and plow pose. All levels and bodies are welcome!

Amy's bio:

Amy Wolfe is a certified yoga, meditation, pilates & prenatal yoga teacher with over 2,000 hours of formal training. Her teaching is influenced by nearly twenty years of practice, daily meditation & dedicated study, including in India. Amy teaches virtually, guiding individuals on all levels of their health and well being. She also leads teacher trainings, global retreats & corporate workshops.