ONLINE CLASSES
Finding Steadiness, On and Off the Mat
Wednesdays, September 17-October 8, 6:30pm-7:30pm EDT. (4 classes)
Teacher: Jocelyn Casey-Whiteman
In this virtual series, you'll learn ways to calm the nervous system, both on and off the mat. Each week we will focus on a practical tool, such as pranayam (breath work), self-massage, and restorative yoga to move you into your parasympathetic nervous system and to steady your energy. You'll walk away with tools to steady yourself in a moment of agitation.
This series is accessible, trauma-informed, and beginner-friendly. Whether you're a trauma survivor or not, we'll explore moving in ways that feel creative and good to your body.
Classes will take place virtually on Zoom. Participants are welcome to turn their video off if that makes them more comfortable. Classes will be recorded, with the spotlight on Jocelyn. If you are unable to attend live, replays will be available for 7 days. If you want the recording, please make sure to click the box that allows us to email you.
Tiered pricing is available. Please pay what is appropriate for you right now. Anyone who is interested in a scholarship for free classes, please email us directly. No one will be turned away for an inability to pay
No experience necessary. All are welcome.
Holiday Prep: Self Care through Yoga
Sundays, November 2-23, 5:00pm-6:00pm EDT. (4 classes)
Teacher: Sasha Sigel
The holidays are approaching, and for some, this time of year feels tender or activating. This four-week series is designed to help you prepare before the holiday season is in full swing. Rather than waiting until stress, grief, or difficult family dynamics take hold, this series helps you anticipate and navigate potential challenges with greater ease.
Through yoga asana (movement), breathwork, meditation, and journaling, we’ll create personalized practices that support both emotional resilience and physical well-being. We'll also make time for practical tools like boundary-setting and self-care planning—so you can move through the season with clarity and support.
Weekly Themes:
Week 1: Regulate & Root
Explore techniques to discharge stress, understand your nervous system, and practice grounding movement
Week 2: Week 2: Mapping the Season
Identify potential holiday stressors + patterns, chart potential needs and support, and create a holiday “map”
Week 3: Boundaries, and Bingo
Work with self-trust and the ability to say no, identify “safer” people and places, and explore boundaries (spoiler: rather than attempting to change another person, boundaries shift how you respond to a situation!)
Week 4: Resourced & Ready
Create a daily ritual to bring into the holiday season; connect to wider systems of support (community, lineages, etc.)
Together, we’ll build a toolkit of nervous system regulation practices, compassionate self-care strategies, and intentional planning—so rather than feeling depleted, you can step into the holidays feeling resourced.
This series is trauma-informed, beginner-friendly, and open to anyone seeking a grounded approach to the holiday season. Whether you're a trauma survivor, someone who struggles with holiday stress, or simply craving community care, you're welcome here.
Let’s meet the season together—beyond just “getting through it,” we’ll find steadiness and support.
Classes will take place virtually on Zoom. Participants are welcome to turn their video off if that makes them more comfortable. Classes will be recorded, with the spotlight on Sasha. If you are unable to attend live, replays will be available for 7 days. If you want the recording, please make sure to click the box that allows us to email you.
Tiered pricing is available. Please pay what is appropriate for you right now. Anyone who is interested in a scholarship for free classes, please email us directly. No one will be turned away for an inability to pay
No experience necessary. All are welcome.