November 28, 6:30 - 8:30pm
House of Flow
147 Prince Street, #208, Brooklyn, NY

Ahimsa is the first yama, and it translates as non-harming or disrupting harm. As we work to heal from trauma, this is important if we are keeping ourselves on a loop of the trauma story in our own heads and if we keep referring to this as the truth. 

Come learn how ahimsa can disrupt this cycle and help someone move toward healing. The physical practice will be a vinyasa practice with a deep rest.

Practice will be one hour, followed by a wine and cheese reception.

Support survivors of domestic & sexual violence.

We are using the practices of yoga to uplift these communities.

Sangeeta's bio:

Sangeeta Vallabhan has been studying movement for over 30 years, first through dance and then yoga. She has been teaching yoga in New York City since 2003. She has taught yoga nationally and internationally; she has also been featured in Yoga Journal, Health Magazine and other online publications. Since 2013, she has been studying trauma informed yoga with many different teachers. Pursuing these studies enabled her to better face her own experiences with trauma and her recovery has inspired her to help others. In 2019, Sangeeta started training students in trauma informed yoga with her own training, solemarch - yoga for trauma teacher training. She is thrilled to be at the helm of The Practice Coalition with a stellar team and working to empower and uplift students and teachers.